Workouts

5 min Cool Down Ride
Cliff Dwenger
Saturday 10/1/22 @ 5:51 PM
Difficulty: 3.31 / 10
18kj
58rpm
39%
13mph
60 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 10/1/22 @ 4:50 PM
Difficulty: 7.07 / 10
334kj
73rpm
40%
16mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 10/1/22 @ 4:27 PM
Difficulty: 3.71 / 10
20kj
77rpm
33%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 10/1/22 @ 4:17 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 11:28 AM
Difficulty: 7.67 / 10
179kj
78rpm
38%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 9/30/22 @ 11:20 AM
Difficulty: 4.34 / 10
17kj
78rpm
29%
12mph
5 min Post-Run Stretch
Jermaine Johnson
Friday 9/30/22 @ 11:8 AM
Difficulty: 3.19 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 9/29/22 @ 12:0 PM
Difficulty: 3.95 / 10
15kj
58rpm
37%
12mph
30 min Hip Hop Ride
Ally Love
Thursday 9/29/22 @ 11:29 AM
Difficulty: 7.78 / 10
164kj
65rpm
43%
15mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Thursday 9/29/22 @ 11:23 AM
Difficulty: 5.83 / 10
26kj
73rpm
38%
15mph