Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/6/22 @ 3:49 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 10/6/22 @ 3:43 AM
Difficulty: 3.27 / 10
17kj
55rpm
40%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 10/6/22 @ 3:22 AM
Difficulty: 5.67 / 10
77kj
64rpm
38%
13mph
5 min Warm Up Ride
Hannah Frankson
Thursday 10/6/22 @ 3:16 AM
Difficulty: 4.4 / 10
19kj
49rpm
36%
10mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/1/22 @ 11:10 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 10/1/22 @ 11:4 PM
Difficulty: 3.87 / 10
17kj
64rpm
36%
13mph
5 min Cool Down Ride
Hannah Frankson
Saturday 10/1/22 @ 10:59 PM
Difficulty: 0 / 10
19kj
64rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 10/1/22 @ 10:8 PM
Difficulty: 7.81 / 10
262kj
75rpm
39%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 10:0 PM
Difficulty: 4.33 / 10
23kj
70rpm
36%
13mph
5 min Post-Run Stretch
Jermaine Johnson
Saturday 10/1/22 @ 5:58 PM
Difficulty: 3.22 / 10