Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 10/9/22 @ 5:10 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 10/9/22 @ 5:4 PM
Difficulty: 4.04 / 10
16kj
55rpm
39%
12mph
30 min Low Impact Ride
Hannah Frankson
Sunday 10/9/22 @ 4:34 PM
Difficulty: 5.94 / 10
125kj
62rpm
40%
14mph
5 min Warm Up Ride
Ally Love
Sunday 10/9/22 @ 4:28 PM
Difficulty: 4.68 / 10
16kj
64rpm
35%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/9/22 @ 4:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 10/9/22 @ 4:7 PM
Difficulty: 3.57 / 10
13kj
55rpm
36%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 10/9/22 @ 3:17 PM
Difficulty: 6.93 / 10
252kj
74rpm
40%
16mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/9/22 @ 3:3 PM
Difficulty: 3.98 / 10
20kj
72rpm
35%
14mph
20 min Pop Walk
Olivia Amato
Sunday 10/9/22 @ 12:10 AM
Difficulty: 4.6 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 10/7/22 @ 2:5 AM
Difficulty: 2.74 / 10