Workouts

5 min Warm Up Ride
Cliff Dwenger
Saturday 10/15/22 @ 9:41 PM
Difficulty: 3.89 / 10
24kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/14/22 @ 3:23 AM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ally Love
Friday 10/14/22 @ 3:17 AM
Difficulty: 3.66 / 10
21kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 2:16 AM
Difficulty: 7.19 / 10
361kj
78rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 10/14/22 @ 2:9 AM
Difficulty: 4.55 / 10
24kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/12/22 @ 3:55 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/12/22 @ 3:49 AM
Difficulty: 3.78 / 10
18kj
63rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/12/22 @ 3:2 AM
Difficulty: 8.16 / 10
289kj
75rpm
41%
17mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 10/12/22 @ 2:45 AM
Difficulty: 3.75 / 10
22kj
82rpm
32%
14mph
5 min Sleep Meditation
Cody Rigsby
Tuesday 10/11/22 @ 4:19 AM
Difficulty: 2.65 / 10