Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 2:45 AM
Difficulty: 7.57 / 10
457kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/21/22 @ 2:26 AM
Difficulty: 3.43 / 10
 
5 min Warm Up Ride
Sam Yo
Friday 10/21/22 @ 2:20 AM
Difficulty: 4.79 / 10
26kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 10/17/22 @ 3:58 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 10/17/22 @ 3:52 AM
Difficulty: 3.34 / 10
19kj
59rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 3:6 AM
Difficulty: 8.19 / 10
296kj
72rpm
42%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 10/17/22 @ 2:59 AM
Difficulty: 5.37 / 10
18kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/15/22 @ 10:25 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 10/15/22 @ 10:20 PM
Difficulty: 3.54 / 10
14kj
52rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/15/22 @ 9:48 PM
Difficulty: 8.22 / 10
209kj
75rpm
43%
17mph