Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 2:45 AM
Difficulty: 7.57 / 10
457kj
75rpm
40%
16mph
26kj
85rpm
34%
15mph
19kj
59rpm
40%
13mph
296kj
72rpm
42%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 10/17/22 @ 2:59 AM
Difficulty: 5.37 / 10
18kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/15/22 @ 10:25 PM
Difficulty: 3.38 / 10
14kj
52rpm
41%
13mph
209kj
75rpm
43%
17mph