Workouts

5 min Warm Up Ride
Ally Love
Sunday 10/23/22 @ 2:41 PM
Difficulty: 4.11 / 10
22kj
79rpm
33%
14mph
5 min Cool Down Ride
Robin Arzón
Saturday 10/22/22 @ 5:2 PM
Difficulty: 0 / 10
18kj
63rpm
37%
13mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/22/22 @ 4:15 PM
Difficulty: 8.21 / 10
282kj
72rpm
42%
16mph
5 min Warm Up Ride
Robin Arzón
Saturday 10/22/22 @ 4:8 PM
Difficulty: 4.82 / 10
18kj
72rpm
33%
13mph
5 min Post-Ride Stretch
Jess Sims
Saturday 10/22/22 @ 4:18 AM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 10/22/22 @ 3:58 AM
Difficulty: 3.74 / 10
14kj
69rpm
31%
12mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 3:25 AM
Difficulty: 7.22 / 10
165kj
71rpm
40%
15mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/22/22 @ 3:16 AM
Difficulty: 5 / 10
20kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 10/21/22 @ 4:8 AM
Difficulty: 3.06 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 10/21/22 @ 4:1 AM
Difficulty: 3.54 / 10
18kj
59rpm
39%
13mph