Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Friday 10/28/22 @ 3:44 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 10/28/22 @ 3:38 AM
Difficulty: 0 / 10
18kj
55rpm
42%
14mph
5 min Cool Down Ride
Ally Love
Friday 10/28/22 @ 3:33 AM
Difficulty: 4.04 / 10
28kj
60rpm
45%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 10/28/22 @ 3:11 AM
Difficulty: 6.2 / 10
107kj
70rpm
40%
15mph
20 min Low Impact Ride
Bradley Rose
Friday 10/28/22 @ 2:50 AM
Difficulty: 5.27 / 10
95kj
72rpm
38%
15mph
5 min Warm Up Ride
Cliff Dwenger
Friday 10/28/22 @ 2:44 AM
Difficulty: 3.94 / 10
18kj
73rpm
35%
14mph
5 min Warm Up Ride
Sam Yo
Friday 10/28/22 @ 2:38 AM
Difficulty: 0 / 10
21kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Camila RamΓ³n
Sunday 10/23/22 @ 3:44 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 10/23/22 @ 3:38 PM
Difficulty: 3.65 / 10
23kj
67rpm
40%
15mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/23/22 @ 2:51 PM
Difficulty: 8.4 / 10
296kj
77rpm
41%
17mph