Workouts

20 min 2000s Walk
Matty Maggiacomo
Monday 11/28/22 @ 4:46 PM
Difficulty: 5.05 / 10
 
5 min Pre-Run Warm Up
Hannah Frankson
Monday 11/28/22 @ 4:38 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Walk
Jeffrey McEachern
Sunday 11/27/22 @ 4:48 PM
Difficulty: 3.3 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Sunday 11/27/22 @ 4:1 PM
Difficulty: 7.29 / 10
 
5 min Warm Up Ride
Sam Yo
Sunday 11/27/22 @ 3:50 PM
Difficulty: 4.43 / 10
22kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/30/22 @ 2:59 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 10/30/22 @ 2:53 PM
Difficulty: 3.51 / 10
20kj
72rpm
35%
14mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 10/30/22 @ 2:22 PM
Difficulty: 4.99 / 10
132kj
66rpm
39%
14mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 10/30/22 @ 2:14 PM
Difficulty: 3.76 / 10
19kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Ally Love
Friday 10/28/22 @ 3:50 AM
Difficulty: 3.66 / 10