Workouts

Monday 4/6/20 @ 4:7 AM
Difficulty: NaN / 10
113kj
66rpm
26%
12mph
5 min Warm Up Ride
Denis Morton
Monday 4/6/20 @ 3:55 AM
Difficulty: 4.16 / 10
39kj
90rpm
39%
18mph
10 min Cool Down Ride
Denis Morton
Monday 4/6/20 @ 3:54 AM
Difficulty: 3.76 / 10
kj
rpm
%
0mph
45 min Alajuela Scenic Ride
Friday 3/27/20 @ 3:28 PM
Difficulty: 5.32 / 10
59kj
71rpm
33%
13mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 3/25/20 @ 11:36 PM
Difficulty: 3.94 / 10
64kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/25/20 @ 11:12 PM
Difficulty: 5.8 / 10
111kj
77rpm
38%
15mph
Wednesday 3/25/20 @ 11:2 PM
Difficulty: NaN / 10
19kj
94rpm
27%
13mph
Wednesday 3/25/20 @ 10:42 PM
Difficulty: NaN / 10
122kj
74rpm
22%
12mph
Monday 3/23/20 @ 3:42 AM
Difficulty: NaN / 10
8kj
74rpm
20%
9mph
Monday 3/23/20 @ 3:22 AM
Difficulty: NaN / 10
124kj
75rpm
22%
12mph