Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 8/5/20 @ 2:36 AM
Difficulty: 4.07 / 10
44kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 1:48 AM
Difficulty: 7.03 / 10
365kj
85rpm
41%
18mph
5 min Peace Meditation
Chelsea Jackson Roberts
Monday 7/20/20 @ 3:21 PM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 7/20/20 @ 3:8 PM
Difficulty: 4.01 / 10
41kj
74rpm
34%
13mph
Monday 7/20/20 @ 2:47 PM
Difficulty: NaN / 10
115kj
64rpm
22%
11mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/16/20 @ 10:56 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 7/16/20 @ 10:43 PM
Difficulty: 4.07 / 10
54kj
88rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 10:11 PM
Difficulty: 7.63 / 10
260kj
88rpm
41%
18mph
10 min Courage Meditation
Ross Rayburn
Saturday 7/11/20 @ 3:27 AM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 7/11/20 @ 3:11 AM
Difficulty: 4.07 / 10
51kj
87rpm
34%
15mph