Workouts

15 min Courage Meditation
Ross Rayburn
Wednesday 6/16/21 @ 2:23 PM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/16/21 @ 2:18 PM
Difficulty: 3.81 / 10
 
10 min Glutes & Legs Stretch
Denis Morton
Wednesday 6/16/21 @ 2:17 PM
Difficulty: 4.84 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 6/16/21 @ 1:42 PM
Difficulty: 5.84 / 10
164kj
79rpm
37%
15mph
15 min Courage Meditation
Ross Rayburn
Monday 6/14/21 @ 4:38 PM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/14/21 @ 4:31 PM
Difficulty: 3.81 / 10
 
20 min Low Impact Ride
Denis Morton
Monday 6/14/21 @ 4:6 PM
Difficulty: 5.43 / 10
103kj
80rpm
39%
16mph
Monday 3/8/21 @ 5:24 PM
Difficulty: NaN / 10
2kj
28rpm
25%
4mph
Monday 3/8/21 @ 5:4 PM
Difficulty: NaN / 10
94kj
61rpm
22%
10mph
Monday 3/1/21 @ 5:18 PM
Difficulty: NaN / 10
21kj
57rpm
27%
9mph