Workouts

10 min Breathwork
Denis Morton
Thursday 10/14/21 @ 1:40 PM
Difficulty: 3.61 / 10
 
Thursday 10/14/21 @ 1:25 PM
Difficulty: NaN / 10
4kj
73rpm
14%
7mph
Thursday 10/14/21 @ 1:5 PM
Difficulty: NaN / 10
97kj
58rpm
22%
10mph
10 min Breathwork
Denis Morton
Monday 10/4/21 @ 6:44 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/4/21 @ 6:10 PM
Difficulty: 6.68 / 10
228kj
85rpm
40%
17mph
10 min Courage Meditation
Ross Rayburn
Thursday 9/23/21 @ 1:45 PM
Difficulty: 3.61 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 9/23/21 @ 1:12 PM
Difficulty: 6.68 / 10
211kj
85rpm
39%
17mph
10 min Courage Meditation
Ross Rayburn
Wednesday 8/25/21 @ 4:46 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/25/21 @ 4:40 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 8/25/21 @ 4:26 PM
Difficulty: 3.69 / 10
53kj
78rpm
37%
15mph