Workouts

30 min Low Impact Ride
Denis Morton
Sunday 2/13/22 @ 6:14 PM
Difficulty: 6.03 / 10
162kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/12/22 @ 2:15 AM
Difficulty: 3.77 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 2/12/22 @ 1:55 AM
Difficulty: 5.35 / 10
27kj
70rpm
23%
9mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/12/22 @ 1:21 AM
Difficulty: 7.29 / 10
154kj
75rpm
35%
14mph
45 min Low Impact Ride
Denis Morton
Wednesday 2/2/22 @ 4:37 PM
Difficulty: 6.05 / 10
232kj
71rpm
39%
15mph
15 min Full Body Stretch
Denis Morton
Monday 1/10/22 @ 7:1 PM
Difficulty: 4.86 / 10
 
45 min Low Impact Ride
Denis Morton
Monday 1/10/22 @ 6:10 PM
Difficulty: 6.05 / 10
236kj
74rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 1/6/22 @ 4:49 PM
Difficulty: 6.03 / 10
178kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/6/22 @ 4:44 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 6:22 PM
Difficulty: 6.61 / 10
215kj
87rpm
38%
17mph