Workouts

30 min Calming Meditation
Ross Rayburn
Thursday 5/5/22 @ 7:3 PM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 5/5/22 @ 6:56 PM
Difficulty: 3.73 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Thursday 5/5/22 @ 6:53 PM
Difficulty: 3.78 / 10
 
Thursday 5/5/22 @ 6:32 PM
Difficulty: NaN / 10
100kj
65rpm
22%
11mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 3:46 PM
Difficulty: 5.3 / 10
114kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/17/22 @ 3:55 PM
Difficulty: 3.54 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 3:23 PM
Difficulty: 6.89 / 10
196kj
88rpm
36%
16mph
10 min Acceptance Meditation
Ross Rayburn
Tuesday 2/15/22 @ 3:18 AM
Difficulty: 3.35 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Sunday 2/13/22 @ 6:58 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 2/13/22 @ 6:51 PM
Difficulty: 3.41 / 10