Workouts

20 min Hip Hop Ride
Denis Morton
Saturday 5/14/22 @ 1:32 PM
Difficulty: 7.23 / 10
130kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 11:0 AM
Difficulty: 6.76 / 10
216kj
82rpm
40%
17mph
Thursday 5/12/22 @ 11:9 AM
Difficulty: NaN / 10
100kj
61rpm
23%
11mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/11/22 @ 11:2 AM
Difficulty: 5.84 / 10
163kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/10/22 @ 11:35 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 5/10/22 @ 11:27 AM
Difficulty: 3.49 / 10
19kj
86rpm
29%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/10/22 @ 11:6 AM
Difficulty: 5.47 / 10
107kj
77rpm
37%
15mph
10 min Breathwork
Denis Morton
Monday 5/9/22 @ 5:50 PM
Difficulty: 4.02 / 10
 
Monday 5/9/22 @ 5:27 PM
Difficulty: NaN / 10
97kj
64rpm
22%
11mph
30 min Calming Meditation
Ross Rayburn
Sunday 5/8/22 @ 12:15 PM
Difficulty: 3.08 / 10