Workouts

10 min Breathwork
Denis Morton
Tuesday 1/2/24 @ 8:5 PM
Difficulty: 4.02 / 10
 
15 min Low Impact Ride
Denis Morton
Tuesday 1/2/24 @ 3:42 PM
Difficulty: 5.5 / 10
88kj
82rpm
36%
16mph
10 min New Year's Day Meditation
Ross Rayburn
Monday 1/1/24 @ 10:1 PM
Difficulty: 3.19 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Monday 1/1/24 @ 9:26 PM
Difficulty: 6.73 / 10
95kj
71rpm
27%
11mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/27/23 @ 3:9 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/26/23 @ 6:58 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/24/23 @ 9:57 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/11/23 @ 7:58 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 7:36 PM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/29/23 @ 4:29 AM
Difficulty: 0 / 10