Workouts

10 min Courage Meditation
Ross Rayburn
Friday 7/1/22 @ 6:14 PM
Difficulty: 3.43 / 10
 
10 min Mood Meditation: Frustrated
Ross Rayburn
Friday 7/1/22 @ 6:2 PM
Difficulty: 3.64 / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Friday 7/1/22 @ 5:47 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 7/1/22 @ 5:37 PM
Difficulty: 3.45 / 10
27kj
71rpm
41%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 5:23 PM
Difficulty: 5.3 / 10
63kj
79rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/1/22 @ 5:0 PM
Difficulty: 7.77 / 10
136kj
87rpm
38%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 6/30/22 @ 7:11 PM
Difficulty: 3.71 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Wednesday 6/29/22 @ 6:38 PM
Difficulty: 3.87 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Wednesday 6/29/22 @ 4:32 PM
Difficulty: 3.87 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Wednesday 6/29/22 @ 3:50 PM
Difficulty: 3.87 / 10