Workouts

30 min Low Impact Ride
Denis Morton
Monday 10/31/22 @ 10:59 AM
Difficulty: 5.72 / 10
192kj
76rpm
40%
16mph
15 min Patience Meditation
Ross Rayburn
Sunday 10/30/22 @ 12:4 PM
Difficulty: 3.74 / 10
 
Sunday 10/30/22 @ 11:50 AM
Difficulty: NaN / 10
28kj
89rpm
25%
12mph
Sunday 10/30/22 @ 11:30 AM
Difficulty: NaN / 10
100kj
62rpm
25%
11mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/26/22 @ 3:22 PM
Difficulty: 5.72 / 10
203kj
76rpm
41%
17mph
10 min Breathwork
Denis Morton
Tuesday 10/25/22 @ 6:44 PM
Difficulty: 4.02 / 10
 
15 min Patience Meditation
Ross Rayburn
Monday 10/24/22 @ 4:36 PM
Difficulty: 3.74 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 10/24/22 @ 4:29 PM
Difficulty: 3.81 / 10
 
30 min Low Impact Ride
Denis Morton
Monday 10/24/22 @ 3:54 PM
Difficulty: 5.72 / 10
189kj
76rpm
40%
16mph
10 min Breathwork
Denis Morton
Sunday 10/23/22 @ 5:47 PM
Difficulty: 4.02 / 10