Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 3/8/23 @ 7:42 PM
Difficulty: 2.52 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 3/8/23 @ 5:0 PM
Difficulty: 2.52 / 10
 
10 min Breathwork
Denis Morton
Wednesday 3/1/23 @ 7:40 PM
Difficulty: 4.02 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/1/23 @ 6:15 PM
Difficulty: 3.81 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 3/1/23 @ 5:39 PM
Difficulty: 5.84 / 10
182kj
80rpm
38%
16mph
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 3/1/23 @ 2:11 PM
Difficulty: 3.23 / 10
 
10 min Breathwork
Denis Morton
Monday 2/27/23 @ 4:6 PM
Difficulty: 4.02 / 10
 
10 min Breathwork
Denis Morton
Sunday 2/26/23 @ 3:19 PM
Difficulty: 4.02 / 10
 
Friday 1/13/23 @ 6:7 PM
Difficulty: NaN / 10
19kj
89rpm
19%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/13/23 @ 5:18 PM
Difficulty: 7.03 / 10
332kj
80rpm
42%
17mph