Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 7/14/20 @ 8:43 PM
Difficulty: 8.45 / 10
257kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 8:37 PM
Difficulty: 7.78 / 10
148kj
76rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:41 PM
Difficulty: 7.68 / 10
146kj
75rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
Difficulty: 7.96 / 10
157kj
50rpm
47%
12mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 7:8 PM
Difficulty: 7.81 / 10
232kj
75rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 7:6 PM
Difficulty: 7.98 / 10
311kj
65rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 9:26 PM
Difficulty: 8.35 / 10
357kj
71rpm
48%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
Difficulty: 8.03 / 10
340kj
72rpm
46%
17mph
10 min All for One Warm Up Ride
Cody Rigsby
Thursday 7/2/20 @ 8:53 PM
Difficulty: 5.4 / 10
76kj
91rpm
39%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:29 PM
Difficulty: 7.57 / 10
141kj
77rpm
42%
17mph