Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 10/7/20 @ 9:19 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 10/7/20 @ 9:7 PM
Difficulty: 4.33 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:19 PM
Difficulty: 7.47 / 10
216kj
77rpm
43%
17mph
30 min Upper Body Strength
Andy Speer
Monday 10/5/20 @ 9:6 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 10/5/20 @ 8:53 PM
Difficulty: 4.33 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 7:17 PM
Difficulty: 7.74 / 10
219kj
77rpm
44%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 10:3 PM
Difficulty: 8.22 / 10
87kj
46rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:5 PM
Difficulty: 7.91 / 10
170kj
52rpm
47%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 8:18 PM
Difficulty: 7.77 / 10
223kj
72rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 9:32 PM
Difficulty: 7.47 / 10
131kj
41rpm
45%
10mph