Workouts
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 10/7/20 @ 9:7 PM
Difficulty: 4.33 / 10
216kj
77rpm
43%
17mph
219kj
77rpm
44%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 10:3 PM
Difficulty: 8.22 / 10
87kj
46rpm
42%
11mph
170kj
52rpm
47%
13mph
223kj
72rpm
46%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 9:32 PM
Difficulty: 7.47 / 10
131kj
41rpm
45%
10mph