Workouts

30 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 9:34 PM
Difficulty: 7.65 / 10
209kj
72rpm
45%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Sunday 10/18/20 @ 8:34 PM
Difficulty: 7.43 / 10
 
10 min Core Strength
Jess Sims
Sunday 10/18/20 @ 8:22 PM
Difficulty: 7.61 / 10
 
30 min Intervals Ride
Sam Yo
Sunday 10/18/20 @ 7:43 PM
Difficulty: 8.37 / 10
232kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 8:51 PM
Difficulty: 7.67 / 10
222kj
71rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 10/13/20 @ 10:17 PM
Difficulty: 7.99 / 10
173kj
69rpm
47%
17mph
10 min Core Strength
Olivia Amato
Monday 10/12/20 @ 8:54 PM
Difficulty: 7.36 / 10
 
10 min Lower Body Strength
Selena Samuela
Sunday 10/11/20 @ 7:3 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Robin Arzón
Sunday 10/11/20 @ 6:52 PM
Difficulty: 6.32 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 6:15 PM
Difficulty: 7.47 / 10
225kj
76rpm
45%
17mph