Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/19/21 @ 10:18 PM
Difficulty: 6.11 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:45 PM
Difficulty: 7.55 / 10
202kj
66rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:23 AM
Difficulty: 7.64 / 10
237kj
66rpm
50%
17mph
20 min Upper Body Strength
Erik Jäger
Wednesday 1/13/21 @ 12:1 AM
Difficulty: 6.51 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/12/21 @ 11:48 PM
Difficulty: 6.11 / 10
 
10 min Core Strength
Jess Sims
Tuesday 1/12/21 @ 11:36 PM
Difficulty: 7.26 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:34 PM
Difficulty: 7.71 / 10
201kj
67rpm
45%
16mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:58 AM
Difficulty: 7.87 / 10
225kj
61rpm
51%
17mph
30 min HIIT Ride
Olivia Amato
Thursday 1/7/21 @ 1:4 AM
Difficulty: 8.79 / 10
219kj
63rpm
49%
16mph
30 min Groove Ride
Cody Rigsby
Monday 1/4/21 @ 9:56 PM
Difficulty: 7.85 / 10
214kj
71rpm
45%
17mph