Workouts

5 min Core Strength
Olivia Amato
Friday 3/3/23 @ 4:4 PM
Difficulty: 6.41 / 10
 
20 min Yoga Flow
Kirra Michel
Friday 3/3/23 @ 3:44 PM
Difficulty: 5.55 / 10
 
15 min Full Body Stretch
Adrian Williams
Friday 3/3/23 @ 3:26 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/3/23 @ 3:9 PM
Difficulty: 3.97 / 10
12kj
77rpm
26%
11mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Friday 3/3/23 @ 2:38 PM
Difficulty: 7.56 / 10
289kj
82rpm
46%
20mph
30 min EDM Ride
Emma Lovewell
Friday 3/3/23 @ 2:5 PM
Difficulty: 7.72 / 10
263kj
83rpm
44%
19mph
15 min Calming Meditation
Kirra Michel
Friday 3/3/23 @ 5:50 AM
Difficulty: 2.74 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 3/3/23 @ 5:37 AM
Difficulty: 3.76 / 10
 
30 min HRZ Endurance Run
Becs Gentry
Friday 3/3/23 @ 12:2 AM
Difficulty: 6.12 / 10
 
20 min Skills: Pace
Becs Gentry
Thursday 3/2/23 @ 11:41 PM
Difficulty: 6.29 / 10