Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Monday 3/6/23 @ 8:7 PM
Difficulty: 6.36 / 10
20 min Glutes & Legs Strength
Adrian Williams
Monday 3/6/23 @ 7:41 PM
Difficulty: 6.98 / 10
183kj
64rpm
54%
19mph
95kj
70rpm
39%
15mph
212kj
72rpm
38%
15mph