Workouts

20 min Hip Hop Run
Marcel Dinkins
Saturday 3/25/23 @ 12:21 AM
Difficulty: 6.7 / 10
 
10 min Core Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 2:30 PM
Difficulty: 7.73 / 10
 
30 min Live DJ Run
Adrian Williams
Wednesday 3/22/23 @ 2:5 PM
Difficulty: 6.85 / 10
 
5 min Core Strength
Olivia Amato
Sunday 3/19/23 @ 4:34 PM
Difficulty: 6.79 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 3:58 PM
Difficulty: 8.09 / 10
189kj
64rpm
43%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 3/16/23 @ 1:55 AM
Difficulty: 7.35 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 3/15/23 @ 1:44 AM
Difficulty: 0 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 1:11 AM
Difficulty: 7.72 / 10
259kj
76rpm
47%
19mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Sunday 3/12/23 @ 6:56 PM
Difficulty: 7.44 / 10
147kj
78rpm
43%
17mph
20 min Full Body Strength
Tunde Oyeneyin
Sunday 3/12/23 @ 6:33 PM
Difficulty: 7.72 / 10