Workouts

30 min Slow Flow
Kirra Michel
Sunday 8/6/23 @ 1:50 AM
Difficulty: 5.99 / 10
 
10 min Core Strength
Olivia Amato
Monday 7/31/23 @ 2:48 PM
Difficulty: 6.94 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 7/4/23 @ 12:53 PM
Difficulty: 6.18 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 6/27/23 @ 1:32 AM
Difficulty: 7.59 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 6/27/23 @ 1:10 AM
Difficulty: 6.2 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 6/15/23 @ 2:24 PM
Difficulty: 5.74 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Wednesday 5/24/23 @ 2:18 AM
Difficulty: 7.12 / 10
 
5 min Core for Runners
Becs Gentry
Tuesday 5/23/23 @ 3:11 AM
Difficulty: 4.98 / 10
 
30 min Strength for Runners
Becs Gentry
Tuesday 5/23/23 @ 2:39 AM
Difficulty: 6.05 / 10
 
20 min Strength for Runners
Becs Gentry
Tuesday 5/2/23 @ 7:45 PM
Difficulty: 6.29 / 10