blakearielle
Portland, OR
Total Rides: 372
Following
blakearielle
Portland, OR
Total Rides: 372
Following
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/10/23 @ 1:52 AM
Difficulty: 7.68 / 10
294kj
68rpm
43%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/5/23 @ 2:23 PM
Difficulty: 5.87 / 10
kj
rpm
%
0mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 10/5/23 @ 2:21 PM
Difficulty: 0 / 10
224kj
72rpm
45%
18mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 10/3/23 @ 2:49 AM
Difficulty: 6.22 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 2:2 AM
Difficulty: 7.09 / 10
291kj
81rpm
39%
17mph
221kj
80rpm
41%
17mph
250kj
75rpm
46%
18mph
253kj
73rpm
47%
18mph