Workouts

5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Sunday 1/29/23 @ 4:55 PM
Difficulty: 0 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Sunday 1/29/23 @ 4:0 PM
Difficulty: 7.53 / 10
 
20 min Resistance Bands: Upper Body
Andy Speer
Sunday 1/29/23 @ 2:14 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/28/23 @ 7:5 PM
Difficulty: 3.38 / 10
 
30 min Climb Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 6:31 PM
Difficulty: 8.38 / 10
258kj
72rpm
48%
19mph
60 min Yoga Flow
Mariana Fernández
Saturday 1/28/23 @ 2:22 AM
Difficulty: 6.04 / 10
 
10 min Full Body Stretch
Andy Speer
Friday 1/27/23 @ 3:57 AM
Difficulty: 4.19 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/27/23 @ 3:31 AM
Difficulty: 5.81 / 10
157kj
84rpm
41%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Friday 1/27/23 @ 2:58 AM
Difficulty: 7.22 / 10
251kj
80rpm
44%
18mph
20 min Recovery Run
Kirsten Ferguson
Wednesday 1/25/23 @ 3:32 PM
Difficulty: 5.38 / 10