Workouts

30 min AFO Run: Swedish House Mafia
Susie Chan
Friday 2/10/23 @ 3:27 PM
Difficulty: 7.15 / 10
 
30 min Soul Yoga Flow
Chelsea Jackson Roberts
Thursday 2/9/23 @ 3:37 PM
Difficulty: 4.85 / 10
 
30 min Pop Yoga Flow
Chelsea Jackson Roberts
Thursday 2/9/23 @ 3:35 PM
Difficulty: 4.73 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Tuesday 2/7/23 @ 2:54 PM
Difficulty: 7.33 / 10
 
20 min Walk + Run
Matty Maggiacomo
Tuesday 2/7/23 @ 2:42 PM
Difficulty: 5.36 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 2/6/23 @ 3:31 PM
Difficulty: 8.21 / 10
328kj
78rpm
43%
17mph
20 min Power Flow
Kirra Michel
Monday 2/6/23 @ 3:42 AM
Difficulty: 6.52 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/6/23 @ 3:10 AM
Difficulty: 9.07 / 10
242kj
91rpm
39%
18mph
20 min Core Strength
Olivia Amato
Sunday 2/5/23 @ 6:7 PM
Difficulty: 6.82 / 10
 
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 5:29 PM
Difficulty: 7.78 / 10
256kj
79rpm
45%
19mph