Workouts

10 min Core Strength
Olivia Amato
Monday 2/27/23 @ 3:32 PM
Difficulty: 7.5 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Monday 2/27/23 @ 3:24 PM
Difficulty: 3.59 / 10
24kj
83rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 2/27/23 @ 2:52 PM
Difficulty: 7.33 / 10
177kj
73rpm
41%
16mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 2/25/23 @ 7:16 PM
Difficulty: 0 / 10
 
10 min Foam Rolling
Matt Wilpers
Saturday 2/25/23 @ 7:5 PM
Difficulty: 4.17 / 10
 
20 min Walk + Run
Becs Gentry
Saturday 2/25/23 @ 6:42 PM
Difficulty: 5.61 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Saturday 2/25/23 @ 6:7 PM
Difficulty: 7.28 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/25/23 @ 5:33 PM
Difficulty: 6.52 / 10
180kj
84rpm
37%
16mph
20 min EDM HIIT Cardio
Callie Gullickson
Friday 2/24/23 @ 2:36 PM
Difficulty: 7.04 / 10
 
20 min Power Zone Beginner Ride
Ben Alldis
Friday 2/24/23 @ 2:13 PM
Difficulty: 5.74 / 10
98kj
85rpm
34%
15mph