Workouts

30 min Live DJ Ride
Jess King
Wednesday 3/1/23 @ 1:12 AM
Difficulty: 7.55 / 10
253kj
82rpm
43%
18mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/1/23 @ 1:6 AM
Difficulty: 4.16 / 10
30kj
83rpm
38%
16mph
15 min Full Body Stretch
Denis Morton
Tuesday 2/28/23 @ 8:47 PM
Difficulty: 4.86 / 10
 
20 min Hip Hop Walk
Chase Tucker
Tuesday 2/28/23 @ 4:1 PM
Difficulty: 4.9 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 2/28/23 @ 3:3 PM
Difficulty: 6.44 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:30 PM
Difficulty: 7.34 / 10
213kj
72rpm
45%
17mph
10 min Foam Rolling
Hannah Corbin
Tuesday 2/28/23 @ 5:33 AM
Difficulty: 4.77 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Tuesday 2/28/23 @ 5:14 AM
Difficulty: 2.92 / 10
 
30 min Kygo Ride
Ben Alldis
Monday 2/27/23 @ 7:59 PM
Difficulty: 7.73 / 10
282kj
82rpm
45%
19mph
5 min Lower Body Stretch
Jermaine Johnson
Monday 2/27/23 @ 3:49 PM
Difficulty: 3.35 / 10