Workouts

30 min Power Slow Flow
Mariana Fernández
Thursday 3/2/23 @ 4:19 AM
Difficulty: 6.5 / 10
 
15 min Witness Meditation
Ross Rayburn
Thursday 3/2/23 @ 3:27 AM
Difficulty: 2 / 10
 
20 min Pop Walk
Becs Gentry
Thursday 3/2/23 @ 1:5 AM
Difficulty: 4.44 / 10
 
30 min 80s Walk
Susie Chan
Wednesday 3/1/23 @ 4:6 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/1/23 @ 3:14 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/1/23 @ 3:8 PM
Difficulty: 3.51 / 10
23kj
91rpm
31%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/1/23 @ 2:22 PM
Difficulty: 8.14 / 10
316kj
80rpm
41%
17mph
15 min Calming Meditation
Ross Rayburn
Wednesday 3/1/23 @ 6:2 AM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 2:33 AM
Difficulty: 7.03 / 10
281kj
73rpm
42%
17mph
20 min World Mental Health Day Walk
Jon Hosking
Wednesday 3/1/23 @ 1:57 AM
Difficulty: 4.67 / 10