Workouts

10 min Basics: Cadence
Becs Gentry
Thursday 3/2/23 @ 11:37 PM
Difficulty: 5.42 / 10
 
30 min Hike
Camila Ramón
Thursday 3/2/23 @ 3:55 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/2/23 @ 3:12 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 3/2/23 @ 2:39 PM
Difficulty: 8.08 / 10
 
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Thursday 3/2/23 @ 2:7 PM
Difficulty: 8.07 / 10
237kj
76rpm
45%
18mph
20 min Evening Yoga Flow
Anna Greenberg
Thursday 3/2/23 @ 6:12 AM
Difficulty: 4.47 / 10
 
20 min EDM HIIT Cardio
Andy Speer
Thursday 3/2/23 @ 5:42 AM
Difficulty: 7.11 / 10
 
10 min Foam Rolling
Hannah Corbin
Thursday 3/2/23 @ 5:30 AM
Difficulty: 4.23 / 10
 
10 min Dance Cardio Warm Up
Multiple Instructors
Thursday 3/2/23 @ 5:17 AM
Difficulty: 5.2 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Thursday 3/2/23 @ 4:53 AM
Difficulty: 7.74 / 10