Workouts

10 min Prenatal Core Basics
Robin Arzón
Wednesday 10/12/22 @ 1:0 PM
Difficulty: 3.59 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/11/22 @ 3:3 PM
Difficulty: 4.77 / 10
47kj
60rpm
43%
15mph
20 min Pop Walk
Olivia Amato
Tuesday 10/11/22 @ 12:7 PM
Difficulty: 4.6 / 10
 
Thursday 10/6/22 @ 1:29 PM
Difficulty: NaN / 10
121kj
62rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/4/22 @ 12:13 PM
Difficulty: 7.24 / 10
147kj
69rpm
46%
17mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 9/27/22 @ 2:21 PM
Difficulty: 6.18 / 10
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 9/27/22 @ 2:1 PM
Difficulty: 7.17 / 10
164kj
68rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/26/22 @ 9:18 PM
Difficulty: 5.1 / 10
65kj
67rpm
45%
17mph
10 min Bodyweight Strength
Olivia Amato
Thursday 9/22/22 @ 5:18 PM
Difficulty: 6.49 / 10
 
Flash 15
Jess Sims
Tuesday 9/20/22 @ 3:19 PM
Difficulty: 6.94 / 10