Workouts

20 min HIIT Run
Jon Hosking
Saturday 10/28/23 @ 8:3 PM
Difficulty: 6.29 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 9/28/23 @ 12:40 PM
Difficulty: 7.19 / 10
136kj
72rpm
43%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/20/23 @ 6:16 PM
Difficulty: 7.18 / 10
 
20 min 2010s Ride
Kendall Toole
Wednesday 9/20/23 @ 5:55 PM
Difficulty: 7.13 / 10
163kj
67rpm
49%
18mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 1:6 PM
Difficulty: 7.4 / 10
151kj
67rpm
48%
18mph
5 min Arms Toning
Hannah Frankson
Wednesday 8/16/23 @ 1:1 PM
Difficulty: 6.45 / 10
 
20 min 2010s Pop Ride
Kendall Toole
Wednesday 8/16/23 @ 12:41 PM
Difficulty: 7.31 / 10
129kj
68rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 2:27 PM
Difficulty: 7.22 / 10
139kj
70rpm
45%
17mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/8/23 @ 6:53 PM
Difficulty: 7.62 / 10
58kj
58rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/7/23 @ 5:43 PM
Difficulty: 7.92 / 10
175kj
67rpm
43%
16mph