Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/5/24 @ 9:11 PM
Difficulty: 8.26 / 10
169kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 1:51 PM
Difficulty: 8.24 / 10
185kj
66rpm
44%
16mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Monday 12/11/23 @ 9:35 PM
Difficulty: 7.27 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Wednesday 12/6/23 @ 10:44 AM
Difficulty: 7.66 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 12/5/23 @ 7:57 PM
Difficulty: 6.55 / 10
 
20 min Tropical House Ride
Kendall Toole
Tuesday 12/5/23 @ 7:37 PM
Difficulty: 7.21 / 10
136kj
67rpm
45%
17mph
30 min Progression Run
Becs Gentry
Tuesday 11/28/23 @ 4:18 PM
Difficulty: 6.52 / 10
 
30 min Ludacris Bootcamp
Tunde Oyeneyin
Monday 11/27/23 @ 7:24 PM
Difficulty: 7.64 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/8/23 @ 2:9 PM
Difficulty: 7.96 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 11/8/23 @ 1:48 PM
Difficulty: 7.1 / 10
141kj
70rpm
45%
17mph