Workouts

5 min Lower Body Stretch
Ben Alldis
Saturday 2/19/22 @ 9:26 PM
Difficulty: 3.61 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/18/22 @ 5:54 PM
Difficulty: 7.67 / 10
237kj
66rpm
49%
18mph
15 min Stacking Stuffer: Barre
Hannah Corbin
Thursday 2/17/22 @ 7:27 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/16/22 @ 6:43 PM
Difficulty: 5.43 / 10
 
30 min Bootcamp: Full Body
Robin Arzón
Wednesday 2/16/22 @ 6:11 PM
Difficulty: 7.36 / 10
 
5 min Arms Toning
Ben Alldis
Tuesday 2/15/22 @ 6:45 PM
Difficulty: 6 / 10
 
20 min House Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 6:25 PM
Difficulty: 7.75 / 10
155kj
66rpm
49%
18mph
10 min Core Strength
Emma Lovewell
Monday 2/14/22 @ 6:16 PM
Difficulty: 5.48 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/14/22 @ 5:43 PM
Difficulty: 7.66 / 10
212kj
65rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 6:49 PM
Difficulty: 8.72 / 10
85kj
61rpm
54%
19mph