Workouts

10 min Core Strength
Emma Lovewell
Thursday 3/10/22 @ 12:49 AM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/9/22 @ 5:28 PM
Difficulty: 0 / 10
242kj
65rpm
50%
18mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 3/8/22 @ 6:4 PM
Difficulty: 3.11 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:21 PM
Difficulty: 7.5 / 10
263kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Monday 3/7/22 @ 10:11 PM
Difficulty: 7.86 / 10
103kj
65rpm
56%
20mph
10 min Core Strength
Emma Lovewell
Monday 3/7/22 @ 8:13 PM
Difficulty: 7.3 / 10
 
5 min Core Strength
Ben Alldis
Monday 3/7/22 @ 12:17 AM
Difficulty: 6.14 / 10
 
10 min Core Strength
Emma Lovewell
Friday 3/4/22 @ 11:18 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 3/3/22 @ 6:22 PM
Difficulty: 5.94 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Thursday 3/3/22 @ 6:16 PM
Difficulty: 5.89 / 10