Workouts

20 min Bodyweight Strength
Matty Maggiacomo
Friday 3/18/22 @ 5:20 PM
Difficulty: 5.97 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/17/22 @ 11:17 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/16/22 @ 5:49 PM
Difficulty: 7.68 / 10
209kj
63rpm
48%
17mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 3/15/22 @ 11:42 PM
Difficulty: 3.11 / 10
 
20 min HIIT Run
Chase Tucker
Tuesday 3/15/22 @ 12:14 PM
Difficulty: 6.73 / 10
 
20 min Intervals Run
Olivia Amato
Monday 3/14/22 @ 7:5 PM
Difficulty: 7.09 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/14/22 @ 5:29 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 3/13/22 @ 4:39 PM
Difficulty: 7.08 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 3/13/22 @ 4:18 PM
Difficulty: 5.78 / 10
138kj
71rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Thursday 3/10/22 @ 7:25 PM
Difficulty: 5.94 / 10