Workouts

10 min Core Strength
Emma Lovewell
Sunday 3/27/22 @ 12:30 PM
Difficulty: 7.08 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/24/22 @ 5:48 PM
Difficulty: 7.3 / 10
201kj
63rpm
47%
17mph
15 min EDM Ride
Kendall Toole
Wednesday 3/23/22 @ 6:3 PM
Difficulty: 7.24 / 10
112kj
74rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 3/23/22 @ 5:33 PM
Difficulty: 7 / 10
 
20 min Intervals Run
Matt Wilpers
Tuesday 3/22/22 @ 7:20 PM
Difficulty: 7.02 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 3/22/22 @ 6:14 PM
Difficulty: 8.13 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/21/22 @ 10:12 PM
Difficulty: 6.53 / 10
 
20 min 2000s Ride
Kendall Toole
Monday 3/21/22 @ 6:14 PM
Difficulty: 8.09 / 10
135kj
63rpm
48%
17mph
10 min Core Strength
Emma Lovewell
Monday 3/21/22 @ 12:38 AM
Difficulty: 7.08 / 10
 
5 min Full Body Stretch
Robin Arzón
Friday 3/18/22 @ 5:46 PM
Difficulty: 3.4 / 10