Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 4:56 PM
Difficulty: 8.18 / 10
336kj
67rpm
48%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/4/22 @ 4:58 PM
Difficulty: 8.47 / 10
359kj
63rpm
52%
18mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/2/22 @ 5:19 PM
Difficulty: 3.57 / 10
22kj
57rpm
43%
14mph
20 min 2000s Ride
Kendall Toole
Saturday 4/2/22 @ 4:58 PM
Difficulty: 7.04 / 10
153kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 4:59 PM
Difficulty: 8.14 / 10
196kj
62rpm
48%
17mph
20 min HIIT Run
Becs Gentry
Wednesday 3/30/22 @ 7:54 PM
Difficulty: 6.93 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 3/30/22 @ 5:4 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/29/22 @ 6:3 PM
Difficulty: 6.53 / 10
 
20 min Oregon Mount Hood Ride
Tuesday 3/29/22 @ 5:0 PM
Difficulty: 0 / 10
124kj
66rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/28/22 @ 5:40 PM
Difficulty: 7.85 / 10
241kj
69rpm
48%
18mph