Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Thursday 4/14/22 @ 4:58 PM
Difficulty: 3.44 / 10
23kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/14/22 @ 4:28 PM
Difficulty: 8.17 / 10
202kj
58rpm
50%
17mph
30 min Pop Run
Matty Maggiacomo
Wednesday 4/13/22 @ 7:44 PM
Difficulty: 6.51 / 10
 
20 min Intervals Run
Robin Arzón
Wednesday 4/13/22 @ 7:42 PM
Difficulty: 7.32 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 4/12/22 @ 2:37 PM
Difficulty: 3.79 / 10
29kj
56rpm
49%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 2:6 PM
Difficulty: 8.3 / 10
189kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/10/22 @ 4:12 PM
Difficulty: 7.97 / 10
208kj
61rpm
49%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 4/8/22 @ 5:32 PM
Difficulty: 3.5 / 10
6kj
45rpm
38%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/8/22 @ 5:2 PM
Difficulty: 8.09 / 10
233kj
66rpm
49%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 4:58 PM
Difficulty: 8.51 / 10
367kj
65rpm
51%
18mph