Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/25/22 @ 4:39 PM
Difficulty: 8.23 / 10
200kj
63rpm
48%
17mph
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 4/23/22 @ 5:34 PM
Difficulty: 7.28 / 10
 
20 min 90s Pop Ride
Kendall Toole
Saturday 4/23/22 @ 5:13 PM
Difficulty: 7.07 / 10
170kj
70rpm
50%
19mph
20 min Intervals Run
Robin Arzón
Friday 4/22/22 @ 5:26 PM
Difficulty: 7.33 / 10
 
20 min EDM Ride
Kendall Toole
Wednesday 4/20/22 @ 12:17 PM
Difficulty: 7.67 / 10
168kj
66rpm
51%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 4:47 PM
Difficulty: 8.27 / 10
361kj
66rpm
50%
18mph
5 min Core Strength
Rebecca Kennedy
Monday 4/18/22 @ 9:48 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 4/17/22 @ 5:34 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/17/22 @ 4:48 PM
Difficulty: 8.39 / 10
313kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/15/22 @ 5:53 PM
Difficulty: 8.37 / 10
204kj
56rpm
52%
17mph