Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 5/3/22 @ 5:33 PM
Difficulty: 3.77 / 10
26kj
62rpm
44%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/3/22 @ 4:31 PM
Difficulty: 8.25 / 10
455kj
71rpm
46%
18mph
5 min Full Body Stretch
Robin Arzón
Monday 5/2/22 @ 5:41 PM
Difficulty: 3.4 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 5/2/22 @ 5:4 PM
Difficulty: 7.25 / 10
 
5 min Full Body Stretch
Robin Arzón
Friday 4/29/22 @ 5:11 PM
Difficulty: 3.33 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 4/29/22 @ 4:23 PM
Difficulty: 7.45 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/28/22 @ 4:16 PM
Difficulty: 7.79 / 10
 
15 min HIIT Ride
Kendall Toole
Thursday 4/28/22 @ 4:0 PM
Difficulty: 7.84 / 10
126kj
69rpm
49%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 4/27/22 @ 5:5 PM
Difficulty: 7.49 / 10
170kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 4:43 PM
Difficulty: 7.63 / 10
260kj
69rpm
50%
19mph