Workouts

60 min Groove Ride
Cody Rigsby
Monday 5/16/22 @ 4:51 PM
Difficulty: 8.2 / 10
478kj
71rpm
47%
18mph
5 min Core Strength
Adrian Williams
Sunday 5/15/22 @ 8:58 PM
Difficulty: 5.34 / 10
 
10 min Arms & Light Weights
Robin Arzón
Saturday 5/14/22 @ 5:17 PM
Difficulty: 6.02 / 10
 
10 min Tabata Ride
Robin Arzón
Saturday 5/14/22 @ 5:7 PM
Difficulty: 8.68 / 10
79kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/13/22 @ 4:22 PM
Difficulty: 7.84 / 10
178kj
62rpm
46%
16mph
20 min Intervals Run
Chase Tucker
Thursday 5/12/22 @ 12:35 PM
Difficulty: 6.56 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 5/9/22 @ 4:45 PM
Difficulty: 8.82 / 10
 
15 min Power Yoga
Mariana Fernández
Friday 5/6/22 @ 5:32 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 4:30 PM
Difficulty: 8.25 / 10
182kj
64rpm
46%
16mph
45 min Full Body Strength
Adrian Williams
Wednesday 5/4/22 @ 4:32 PM
Difficulty: 8.02 / 10