Workouts

20 min HIIT Run
Jess Sims
Thursday 5/26/22 @ 5:7 PM
Difficulty: 6.97 / 10
 
20 min 2000s Ride
Alex Toussaint
Tuesday 5/24/22 @ 1:10 PM
Difficulty: 7.36 / 10
156kj
64rpm
50%
18mph
45 min Full Body Strength
Jess Sims
Monday 5/23/22 @ 4:56 PM
Difficulty: 8.22 / 10
 
20 min Intervals Run
Jess Sims
Sunday 5/22/22 @ 7:15 PM
Difficulty: 7.28 / 10
 
15 min Full Body Stretch
Selena Samuela
Friday 5/20/22 @ 6:33 PM
Difficulty: 3.92 / 10
 
5 min Core Strength
Robin Arzón
Thursday 5/19/22 @ 11:7 PM
Difficulty: 6.56 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/18/22 @ 10:33 AM
Difficulty: 5.66 / 10
 
20 min EDM Ride
Kendall Toole
Wednesday 5/18/22 @ 10:12 AM
Difficulty: 8.14 / 10
163kj
70rpm
48%
18mph
30 min Full Body Strength
Adrian Williams
Tuesday 5/17/22 @ 6:2 PM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 5/16/22 @ 5:52 PM
Difficulty: 4.16 / 10
14kj
54rpm
38%
12mph