Workouts

20 min Hip Hop Fun Run
Robin Arzón
Wednesday 6/8/22 @ 5:4 PM
Difficulty: 6.73 / 10
 
20 min HIIT Run
Matt Wilpers
Tuesday 6/7/22 @ 7:27 PM
Difficulty: 7.42 / 10
 
30 min Progression Run
Becs Gentry
Monday 6/6/22 @ 7:41 PM
Difficulty: 6.52 / 10
 
20 min Climb Ride
Kendall Toole
Monday 6/6/22 @ 4:59 PM
Difficulty: 8.21 / 10
152kj
67rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/3/22 @ 5:39 PM
Difficulty: 7.66 / 10
181kj
60rpm
47%
16mph
5 min Core Strength
Robin Arzón
Thursday 6/2/22 @ 6:45 PM
Difficulty: 6.56 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/2/22 @ 6:32 PM
Difficulty: 7.46 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 5:46 PM
Difficulty: 8.32 / 10
156kj
56rpm
46%
15mph
30 min Intervals Run
Adrian Williams
Tuesday 5/31/22 @ 4:43 PM
Difficulty: 6.75 / 10
 
20 min Intervals Run
Matty Maggiacomo
Saturday 5/28/22 @ 1:23 PM
Difficulty: 6.58 / 10