Workouts

15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/22/22 @ 7:2 PM
Difficulty: 7.24 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/21/22 @ 5:11 PM
Difficulty: 3.43 / 10
11kj
50rpm
35%
10mph
20 min EDM Ride
Emma Lovewell
Tuesday 6/21/22 @ 4:50 PM
Difficulty: 7.52 / 10
164kj
68rpm
50%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 6/13/22 @ 11:27 PM
Difficulty: 7.45 / 10
 
30 min EDM Run
Daniel McKenna
Sunday 6/12/22 @ 2:29 PM
Difficulty: 6.56 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Saturday 6/11/22 @ 3:54 PM
Difficulty: 4.4 / 10
 
Friday 6/10/22 @ 11:19 PM
Difficulty: NaN / 10
 
5 min Core Strength
Robin Arzón
Thursday 6/9/22 @ 5:14 PM
Difficulty: 6.04 / 10
 
5 min Full Body Stretch
Selena Samuela
Thursday 6/9/22 @ 5:8 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Wednesday 6/8/22 @ 11:33 PM
Difficulty: 7.67 / 10