Workouts

10 min Bodyweight Strength
Logan Aldridge
Wednesday 7/27/22 @ 6:3 PM
Difficulty: 6.07 / 10
 
5 min Core Strength
Logan Aldridge
Wednesday 7/27/22 @ 5:57 PM
Difficulty: 6.31 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 7/26/22 @ 5:25 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Olivia Amato
Tuesday 7/26/22 @ 5:5 PM
Difficulty: 7.5 / 10
160kj
68rpm
49%
18mph
20 min Pop Walk
Jon Hosking
Monday 7/25/22 @ 3:8 PM
Difficulty: 4.36 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 7/24/22 @ 4:57 PM
Difficulty: 6.55 / 10
 
5 min Core Strength
Callie Gullickson
Sunday 7/24/22 @ 4:51 PM
Difficulty: 6.35 / 10
 
20 min House Walk
Rebecca Kennedy
Thursday 7/21/22 @ 5:42 PM
Difficulty: 4.49 / 10
 
20 min Hip Hop Walk
Jess King
Wednesday 7/20/22 @ 9:58 PM
Difficulty: 4.68 / 10
 
20 min 2000s Ride
Emma Lovewell
Tuesday 7/19/22 @ 5:25 PM
Difficulty: 7.51 / 10
116kj
66rpm
43%
16mph